Adult Acne-3 Common Causes of Adult Acne Problem
Acne is not only a teenage problem. There are several adults faced with the unpleasant experience of dealing with an acne problem. They're in search of a solution as they try to find adult acne help. However before they can find a solution they must identify the cause. Here are 3 common causes of adult acne.
1. Hormonal
Polycystic ovarian syndrome is a hormonal condition that causes irregular or absent menstrual periods because of irregularities of ovulation. Acne is also a common symptom of PMS (premenstrual syndrome), which is one of the most common manifestations of hormonal imbalance, affecting over half of all women. The hormonal fluctuations in women over 35 become more dramatic and unpredictable as they enter perimenopausal and approach menopause, which can aggravate hormonal acne. Many women who haven't had a breakout since their teens or early twenties suddenly find themselves battling acne when they turn 40. Having acne when you're in your forties can affect your self esteem. When you're in you forties you're already self conscious about those things that seem to be changing such as your skin and your energy level. You may even notice dark circles forming under your eyes. Therefore acne is not something that you want added to the list of problems.
2. Diet
Your diet matters when it comes to acne. Systemic inflammation is created by diets high in sugar, refined carbohydrates and trans fats, and low in antioxidants, which manifests itself in your skin in the form of acne. You should try to eat five portions of fruit and vegetables each day as part of a balanced diet, which should give you a mixture of nutrients and vitamins necessary to fight off free radicals. When I increased my intake of fruits and vegetables I found that I didn't crave junk foods. My stomach would no longer handle fried greasy foods because I have changed my eating to include more fruits and vegetables and no fried foods. Just recently I had not been able to go grocery shopping, therefore my fruit and vegetable intake was limited and my body new it wasn't getting the fruits and vegetables that I was accustomed to giving it. Ones body will crave what it's accustomed to being fed. If you constantly eat junk food then your body will get use to it. My body is now use to having fruits and vegetables and no fried foods and that's what it craves. My skin is also clearer since I've changed my diet. Eating healthy foods will help get rid of acne.
3. Stress
Cortisol is an important hormone in the body; secreted by the adrenal glands and involved in inflammatory response. Your body produces cortisol when you're stressed and unfortunately most women are burdened with constant, insisting stress, calling on the adrenal glands to constantly produce cortisol. Stress often plays a big part in the acne problem. When you are becoming tense, your adrenal glands work harder, filling your bloodstream with the hormone cortisol. This triggers the sweat glands on your face to produce more oil. We should learn to alleviate stress by doing things that brings us comfort and joy. Do you enjoy reading inspirational books? After a stressful day why don't you take time out to eliminate the stress. Perhaps, you like to play golf or bowl or even watch inspirational movies. If you're the type of person that feels guilty for taking time for yourself, then think of it as a way to get rid of your acne. Stress also leads to other health problems. Therefore take time out to alleviate stress.
There are many different solutions for acne treatment. I prefer natural cures to any problem so that it would deal with the cause and get rid of the problem. You should want to get rid of acne and not just treat acne.
Adult acne needs an adult acne treatment. Here is a site that gives you a natural solution to get rid of your acne problem. http://www.acnenaturaltreatment.info.
Martha Johnson is a certified Herbal Specialist and has demonstrated the knowledge necessary to teach others about herbal nutrition and how to lead a healthier life. http://www.acnenaturaltreatment.info